Certified Wellness Coach
Expert in stress management and lifestyle change.
What people are saying...
Events
-
No upcoming events at this time.
Find me on Facebook
Health and wellness coaching for Care Givers
Whole person approach for lasting lifestyle change
Do you struggle with any of the following issues?
- Excess weight
- High levels of stress, anxiety and worry
- Feeling like you are worn out and unable to find healthier life habits that work for you
- Have difficulty with work/life balance
- Tired of being tired while having no personal time for yourself
If you answered ”yes” to any of the above, you need the healthy heart coach!
Why Wellness Coach Peggy?
I am a Registered Nurse, a Doctor of Natural Health and a Duke trained Certified Professional Integrative Health Coach. I specialize in stress management, lifestyle change and behavior change. My passion is helping clients establish workable lifestyle changes to have a more productive, healthy and satisfying life.
I have had a long and fascinating career in Healthcare. Having worn many hats in the profession, I have had a bird’s eye view of the impact from the never ending demands placed on those that take care of others. Whether you take care of loved ones, patients, people in your ministry or offer help for others as a volunteer, it is not uncommon to neglect caring for yourself in doing so. As care givers, you understand what is necessary for well-being. You know that it is important to take time out for yourself, to eat well, to move, to take care of emtional needs and to have joy in life. However, many of you often feel guilty when you take time for yourself. Many of you are unfamiliar with how to incorporate self-care, while many of you feel you can put it off until later. That “later” time never comes and the stress of taking care of others while neglecting yourself results in a myriad of symptoms, from weight gain, headaches, insomnia, relationship issues to a complete imbalance of well-being – in mind, body and spirit. You cannot do it alone - everyone needs support, motivation and accountability to make change.
I am dedicated to taking care of you – the care giver. It is my passion to help the very ones that I have shared a passion and a profession with all these years. I will provide guidance to help you identify the areas in your life that you need to change in, whether it is coping with the illness of a loved one or work-life balance, I will help you find inner peace.
My holistic approach of health coaching creates long lasting better health in body, mind and spirit. I love to partner with clients to keep them accountable to reaching their goals in all areas of life. This balanced approach will create a lifetime of wellness in mind, body and spirit.
I can help you:
- Manage stress
- Feel more in control of the situations in life
- Create balance in your life
- Create healthy eating that you can live with
- Enjoy exercise
- Find ways to take care of YOU.
In our structured, supportive partnership you will reach your goals to optimal health. My clinical experience has helped me support clients with challenges of worry, fear and concern about their health and where it may lead. I can help you move forward in your commitment to lifestyle changes as well as with decisions in your personal and professional life. I will encourage you to explore all attributes of health – physically, mentally and spiritually, bringing them together in balance for total health.
Our work together is
- Easy
- Flexible
- Over the phone
Take the First step to Lasting Health
To start your journey to serious, sustainable wellness, I invite you to sign up for my newsletter and receive my free report on how you CAN change your lifestyle for a Healthy Heart in mind, body and spirit.  It summarizes the best tips gained from years of working with countless clients. It contains practical ideas and tips on stress management along with insights on movement and creating more moments of mindfulness.
Take that leap to better health now!
For those who are serious and ready to move forward toward a lasting healthy lifestyle, and want to get a feel for how a coaching session fits, contact me for a complimentary session to see how it might work for you.
Email peg@ihealthcoach.net or call 919.283.4397
Healthy Heart Coaching
