Certified Wellness Coach
Expert in stress management and lifestyle change.
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Health and wellness coaching for a healthy Life
Holistic Approach for Lasting Lifestyle Changes for Individuals and Organizations.
Are you an individual or a representative of an organization that struggles with any of the following issues?
- Excess weight
- High levels of stress, anxiety and worry
- Feeling like you are worn out and unable to find healthier life habits that work for you
- Sees your organization incurring excess costs and turnover as a result of wellness issues
Why Wellness Coach Peggy?
I am a Registered Nurse, a Doctor of Natural Health and a Duke trained Certified Professional Integrative Health Coach. I specialize in stress management, heart health and healthy lifestyles. My passion is helping clients establish workable lifestyle changes to have a more productive, healthy and satisfying life.
All my life, I have seen people I care about struggle with disease, die prematurely or live a less than optimal life because they didn’t know how to make changes necessary for total health. They didn’t have direction, motivation and accountability. I discovered this missing link to be the bridge from the medical advice to the result. This holistic approach of health coaching creates long lasting better health in body, mind and spirit. I love to partner with clients to keep them accountable to reaching their goals in all areas of life. This balanced approach will create a lifetime of wellness in mind, body and spirit.
I can help you or your team:
- Manage stress.
- Create balance in your life.
- Create healthy eating that you can live with!
- Enjoy exercise!
- Feel more in control of the obstacles that are holding you back.
- Find ways to take care of YOU.
In our structured, supportive partnership you will reach your goals to optimal health. My clinical experience has helped me support clients with challenges of worry, fear and concern about their health and where it may lead. I can help you or your team move forward in your commitment to lifestyle changes as well as with decisions in your personal and professional life. I will encourage you to explore all attributes of health – physically, mentally and spiritually, bringing them together in balance for total health.
Our work together is
- Easy
- Flexible
- Over the phone
The First step to Lasting Health
To start your journey to serious, sustainable wellness, I invite you to sign up for my newsletter and receive my free report on how you CAN change your lifestyle for a Healthy Heart! It summarizes the best tips gained from years of working with countless clients. It contains practical ideas and tips on stress management along with insights on movement and creating more moments of mindfulness.
Take that leap to better health now!
For those who are serious and ready to move forward toward a lasting healthy lifestyle, and want to get a feel for how a coaching session fits, contact me for a complimentary session to see how it might work for you.
Email peg@ihealthcoach.net or call 919.283.4397
