In this world’s changing climate, many people are finding themselves filled with worry, fear and confusion. Where do I go from here? Let me help you.
Dr. Peggy Gleason, RN MS NHD
PO Box 508
Creedmoor, NC 27522
Phone: 919.283.4397 eMail: peg@iHealthCoach.net
Stress in the Sandwich Generation
Title: Stress in the Sandwich Generation
Location: Calm and Sense
Link out: Click here
Description: Peggy Gleason is a trained Integrative Health Coach, having studied at Duke Integrative Medicine.
She has been a Registered Nurse for 35 years, with a doctorate in Natural Health and a certification in
Food Psychology Coaching and Stress Coaching.
Peggy works with women is the sandwich generation empowering them to find ways in which to deal
with the demands and challenges during this phase of their lives to avoid stress related illness.
Peggy will be presenting on the effects of stress on the body systems and how to conquer and rise above what drains them.
Start Time: 18:30
Date: 2010-01-19
End Time: 20:00
A Health Coach
"We start with basic things like listening skills," says Julie Kosey, Duke's integrative health coaching manager, who also was Kathy Hare's coach. "We teach how to be present with a person, to listen deeply and understand their goals and motivation. We let the client hold the agenda."
Also critical to helping people adapt a healthier lifestyle, says Linda Smith, director of programs for Duke Integrative Medicine, is understanding and appreciating the patient's idea of an ideal lifestyle -- be it walking three miles a day or simply being able to perform basic household chores -- rather than telling the patient to lose 30 pounds or lower his or her cholesterol 50 points.
.
Event Calendar
| « Aug |
|
Oct » |
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | EC | ||
iHealthCoach Blog
- Mindfulness MBSR Peggy Gleason
- What is an Integrative Coach Anyway? Peggy Gleason