What a magnificent feeling – to be in NYC. Although I grew up not far from the great city, it’s been a while since I’ve had the pleasure of spending some much needed time there.  My time included lots of … Continue reading →

For all the dedicated women taking care of others, many of which are still raising families and caring for their own, there is something for you. Please read more As an RN for many years I have had the experience of not … Continue reading →

From the time I was a teenager my view of food was either it was a “good” food or “bad” food depending on its nutritional value or calorie content – aha – (two different things!) Throughout the years my choices … Continue reading →

Seminar series for women who are tired of being tired If you are someone who has – excess weight – excess stress – health challenges – time management concerns YOU NEED TO BE THERE! Powerful 6 week program will help … Continue reading →

This is YOUR year. Whatever you did not accomplish in the last 12 months doesn’t matter – you are here now and today is the present. If you are someone who has tried a lot of things to change over the … Continue reading →

Amidst the holiday madness – Big sales, holiday shopping, baking, eating, and drinking, we find ourselves searching the perfect gifts.  Gift giving is this season’s favorite tradition that we use to show our appreciation and care of others.  Yet, there are … Continue reading →

Oh dear… it is starting already! Have you noticed that the Holiday sales start earlier and earlier? Even the Christmas Decorations were out in October (before Halloween!).  I have noticed the mailboxes are full of catalogs and flyers; the holiday foods are … Continue reading →

  This picture was in my recent newsletter.  It is one of the most profound images I have seen in a long time and speaks volumes. Most of us regard a butterfly as a symbol of freedom and the rock … Continue reading →

Today, the country pays tribute to the 2,893 lost during the terror attack 10 years ago.  We all remember where we were and what we were doing that day. As a New Yorker working in a designated medical center not … Continue reading →

There are often times I have a clients who struggle with changing their lifestyle. They have the knowledge, but somehow seem to fall short when sticking to a plan to change their eating habits, incorporate movement and lower their stress. … Continue reading →