Having spent years working in a Neonatal ICU, I honestly have not met anyone who does not smile at a new baby. This past week was particularly busy. I had a myriad of activities happening – presentations, lots of clients, program developments, travel and a broken tooth! But the thing that seemed to dominate was the impending birth of my first granddaughter. Although it took a bit longer than any woman would want, Lily Elizabeth’s birth created an instant shift in not only me, but in everyone around her. It was as instant as a light switch. Looking at this miracle I stood in awe and literally dismissed any other thoughts, plans or worries. All that was present was this baby (and a huge smile on my face!). I stood back for a moment and realized the impact of this elation on my body. My shoulders were relaxed, my breathing was slow and steady, the lines on my face seemed to become soft, and the tightness in the rest of my body was gone. I asked myself – with this feeling of joy – where, in my body did I feel it – easily identified; the joy was in my heart area.
So – what is the point of this story? Observe yourself. What brings a smile to you? Is it a child, a particular type of music, a comedy show, or just spending time with a loved one? When you are happy – feel it in your body – do a quick review from the top of your head to your toes – notice your breathing, notice where you feel this joy. Doing this is a means to become fully present with the experience.
It is an amazing way to de-stress!