Tag Archives: health coach
Stress and weight gain
Is stress making you gain weight?
Do you want to lose weight? Have you tried everything to lose weight?
It is not surprising that on January 1st, every year, people come out of the woodwork looking to lose weight.
But lets dissect this a little closer – why in January? Is it only because it represents a new [...]
What is an Integrative Coach Anyway?
The term coach is so loosely used these days that I find it hard to articulate what makes me stand apart from all the other coaches.
First of all, I suppose I can start with my training. I studied at Duke Integrative Medicine and just as the name implies, Duke certainly has some high standards and [...]
