The Coach’s Corner

Healing with Hemp

Posted on October 26 2018

I believe you should be able to heal your body from many different angles. But what I have noticed is the need for you to know what to put in your body and what NOT to put in your body.

I will focus on how to provide your body with enhancing homeostasis. (balance created within itself)

How?  Incorporating solid nutrition and healing with resources that come from the earth, not from a factory.

With the opioid epidemic raging throughout our country, it is time we engage in using natural plant based molecules to help us feel more relaxed, with less pain and with a more stable mood.

This is a list from Dr Weil on what hemp can help you with:

  • Stress
  • Anxiety
  • Joint pain
  • Post-traumatic stress disorder
  • Menstrual cramps
  • Nausea
  • Insomnia
  • Addiction
  • Autism
  • Multiple sclerosis
  • Other autoimmune disorders, as well as schizophrenia.
  • anti-inflammatory and antioxidant effects.

But this is the thing….. I do not feel we need to use anything with THC (the psychoactive ingredient in hemp).

I have a solution for you. If you want less pain, better mood and better sleep, use a hemp product that is 100% THC free.

  • GMO free
  • Organically grown in the US
  • Gluten Free
  • GMP compliant

….Read more and order the right Hemp here

When it comes to honoring your body,  you may have a myriad of ideas on how you could accomplish it.  You may want to lose weight, exercise more, get more energy, focus on a health issue or just feel better about yourself.

It all begins with how you fuel your body.

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Why you Should Drink Organic Coffee

Posted on April 13 2018

I have to admit…. I love my morning coffee.  It part of my morning ritual of sitting quietly and beginning a new day. But over the years I realize there is more to coffee that just the taste.

Not only is coffee one of the top two beverages sold,  it is consumed by 83% of US population. Which is why it’s important that the coffee you purchase is not only fair trade, but that it’s organic as well. Coffee that is grown organically, like Javulation, is different. In addition to being rich in flavor and free from chemicals, research has even shown that organic coffee has several benefits for your health, the environment and for the farmers who grow it.

Organice vs. Conventional

  • Farm chemicals such as pesticides, insecticides, herbicides, and fungicides were determined by various studies to cause cancer and damages to the reproductive and nervous systems. Conventional or traditional plants grown using these methods pass the chemicals in the body and deposits them in body fats.
  • 100% certified organic coffee contains vitamins, minerals, and antioxidants needed by the body for several health benefits such protection from cell damages and boosting the immune system. Pure organic caffeine in strong coffee acts as an energy booster and enhances proper functioning of the brain.

 Environmental Benefits

Unlike conventional coffee, organic coffee does not promote deforestation. In fact, it aids in the conservation of wildlife, birds, vegetation, and the prevention of soil erosion and diseases.

Farmer Benefits

  • Often farmers who produce certified organic coffee are fair trade compliant which guarantees a higher pay rate to employees.
  • Organic coffee beans (including the soil where it is grown) are free from residues, chemicals and artificial fertilizers and are certified to guarantee high quality to consumers. Not all organic coffee has all the below certifications, but the one I found one that does.
  • Certifications:
    • USDA Organic
    • Fair Trade Cetrified
    • Rainforest Alliance Certified
    • Bird-friendly Certified

This particular company is is all heart.   All coffee profits go to Be The Change Foundation – Imagine 100% to Charity! Can’t get better than that!

Here is my offer to help you help others and enjoy “healthy” coffee.   Click here to Buy One Get One!

Can you Change How You Think?

Posted on February 28 2017

For years, I have used mindfulness, meditation, and breathing techniques.  They are amazing modalities to calm and de-stress and I cannot imagine them not being part of my daily routine. But I will admit they don’t always work to change the way I think.

Have you ever noticed that sometimes you really want something that you know you can have intellectually but somehow you fall into a pattern of either procrastination or excuses (some of which you minds perceives as very convincing!)  We are wired in such a way that our mind is on auto-pilot when it comes to fears, worries or beliefs.  Its as if it sneaks up on us and holds us hostage.

I found something several years ago that not only fascinated me but took me a while to believe it would really work for me.  To my surprise it helped me pretty quickly. I was able to release my limiting beliefs and now it is another “go-to” when I am find myself replaying negative thoughts of worry.  For me, it comes in handy as a mindset reset!.

It a technique that is easy, not time consuming and can be done any time, anywhere. While some judge it a “woo-woo”, I have found remarkable results in using it to extinguish the very thoughts that can sometimes hold me back from the things I want in my life.

I’d love to share more with you so you too can benefit.

I think you will really enjoy this. Check it out here.

Have a wonderful day!

Peggy

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