Client Services
Integrative Health Coaching emphasizes pro-active planning for your optimal health and well-being, with “Health” being a comprehensive term for mind, body, spirit, relationships, environment, etc.
I have attached our Wheel of Health as an example of the categories we will touch on. When we think of the word “health” we often think of just the physical well-being. With integrative thinking in mind, we will explore the other factors that affect our total health such as nutrition, activity, stress, environment, supplements, etc. We keep the client’s vision of their whole life and health in focus as we look at lifestyle and behavior changes.
The client must be ready to change for coaching to be effective. Ask yourself these questions to assess your readiness to improve your situation:
What motivated you to be here?
What is the price of NOT taking care of my health right now?
What situations are having a negative impact on my life?
What are YOUR obstacles?
Have you made repeated attempts to make positive and permanent changes in your life and found yourself stuck in the same patterns?
Are you stressed out from work?
Are you suffering from the impact of the economy?
Have you been unsuccessful in losing weight, or exercising regularly?
Did you just experience a change in your job, home situation or job?
Are the needs of loved ones overwhelming?
Do you want to explore new dimensions to your health and well-being?
Are you unsure of where to begin?
Are you looking for someone to empower you to take charge of your life and your health?
Are you dealing with a situation in your life that needs change but you are unsure of
where to begin?
Do you have a health issue that requires you to make changes but you feel uncertain where to begin?
If you have answered yes to any of these you are in the right place at the right time. I can help you.
Change takes commitment. If you are ready to make changes that will make an impact on your total health, this is just the right place to be.
This is not therapy by any means. I will simply help guide you through a process that allows you to discover what fuels and excites you or what drains your energy. I will assist you in making realistic goals and keep you accountable to those goals in a supportive way.
Services offered:
- One-on-one in person or telephonically.
- Group coaching
- Stress management classes
For more information and a free 15 min consultation, contact me.
