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Join Us Today on a Wellness Journey 

Powerful 6 week program to support women with excess weight, excess stress, health issues and time management.

Benefits include:

  • Figure out what stops you from succeeding in your efforts 
  • Learn successful, proven methods of reducing stress
  • Find more time and joy in your life  
  • Create healthy eating that fits your circumstances  
  • Find out how Mindful Eating will actually help you release weight and feel calm  
  • Understand more about Nutritional Supplements and their effects

If you were concerned about your weight…. how would that affect all the other areas of Well-being?

WI weight

 

Don’t delay, Join me now to be part of this amazing group of women who have had changes that last a lifetime.

Register now to save your spot!




Mondays beginning September 26th 2016 at 6:00 – 7:30 PM

Butner Presbyterian Church,                                                                                 310 16th Street,  Butner, NC

“I have learned so much about being kind to myself and setting limits. The benefits of taking one step at a time for lasting change have made losing weight bearable!  Now I take time for me and I feel great!”                                                                                                  JS – Raleigh, NC

Do something for you that works!

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