Peggy Gleason Photo
Peggy’s approach to change your lifestyle!
Six week program to help you create and stick to the lifestyle changes you need for a Heart Healthy Life.

Are you:
• Overweight
• Stressed out
• Having difficulty sticking to healthy lifestyle changes

Then this is the program for you!

In a group setting, you will partner with others to learn

• How to overcome those patterns of failure in your weight loss efforts.
• How to find more time for YOU
• How to create an exercise plan that will work for you – for life!
• How to incorporate mindfulness to manage the stress in your life

What you will get for your investment of $175:

• Six group conference calls
• Email support
• 4 individual laser coach calls (15 min. individual calls to keep you on track)
• Weekly information and assignments to move you forward in a direction that will bring you results
• Accountability to stick to your goals
• Personal Health Plan Manual created by Duke Integrative Medicine – a powerful guide to total health
in all areas of life. ($30 value – mailed directly to you)

Are you serious about getting heart healthy?

Commit to taking the first step today… contact Peggy @ 919.283.4397 or peg@ihealthcoach.net
for a 10 minute conversation to see how this will work for you!

Dates & Times:

On 6 Tuesdays beginning Jan 5, 2014 Offered at 12:00 noon or 7:00 PM (75 minute calls)
Or 6 Thursdays at 12:00 noon beginning Jan 7, 2014 Please be sure to specify which class you would like to be in.
Personal Health Plan Manual will be mailed to you upon reciept of payment.

Space is limited so call today to enroll or use the buy it now below:


Choose Date / Time


 

www.ihealthcoach.net for more about Peggy

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