Integrative Health Coach

In this world’s changing climate, many people are finding themselves filled with worry, fear and confusion. Where do I go from here? Let me help you.

Dr. Peggy Gleason, RN MS NHD

PO Box 508
Creedmoor, NC 27522
Phone: 919.283.4397 eMail: peg@iHealthCoach.net

Request Services

All sessions are held via telephone, and are honored with strict confidentiality. Through one-on-one coaching you will receive individualized attention over the telephone to discover where the obstacles are that keep you from reaching or maintaining your goals. With your agenda in focus, I will move you toward a satisfying, healthy lifestyle.

In an effort to meet your time and financial needs I’m offering options, each option includes the Duke Integrative Health Personalized Health Management Manual and email communication M –F

You will be contacted within 24 hours of your order to get setup for your first session.

Do you have a question?

A Health Coach

"We start with basic things like listening skills," says Julie Kosey, Duke's integrative health coaching manager. "We teach how to be present with a person, to listen deeply and understand their goals and motivation. We let the client hold the agenda."

Also critical to helping people adapt a healthier lifestyle, says Linda Smith, director of programs for Duke Integrative Medicine, is understanding and appreciating the patient's idea of an ideal lifestyle -- be it walking three miles a day or simply being able to perform basic household chores -- rather than telling the patient to lose 30 pounds or lower his or her cholesterol 50 points. .

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iHealthCoach Blog

Let me help you set
S.M.A.R.T. Goals.

Specific
Can you articulate more clearly what you are trying to do?

Can you summarize this in one thought?

Refine that thought. Can you summarize a bottom line?

Measurable
How will you know that you attained your goal?

Can you quantify or put numbers too your outcome?

What affect will your goal have on your life/effectiveness?

Attainable
Is this goal dependent on someone else?

Can you rephrase the goal so it only depends on you and not others?

Are there any things that would prevent you from accomplishing
your goal?

Relevant
What would you like to do?

Of the items you mentioned, what things would you like to change most?

Is there anything else that is important that you have not shared?

Time-specific
When will you reach this goal?

Can you give me a time limit?

How long would it take to create a sustainable habit in this area?