Services

The Healthy Heart Coach Approach is a great place to start

This Holistic approach to wellness will promote balance in all the areas of your total health, with exclusive support, lifestyle guidance, and with immediate changes that can be done right from your most comfortable chair at home. You have the power, the choice and the control to be who you want to be.

My services are nationwide:

• Telephonic so you can be coached wherever you live
• Individual
• Groups /Workshops  
  • Some topics covered:
    • Stress management
    • Work life balance
    • Adhering to lifestyle changes such as diet, nutrition and exercise
    • Women in the sandwich generation:  finding “Me” time
    • Discovering the joy in your wheel of health
• Public Speaking 

Together we will create your own Personalized Health Plan and help you:

• Identify how to put joy into changing lifestyle
• Discover how to eat for a healthy heart
• Change from the drudgery of exercise to fun movement
• Progress from the all or nothing attitude to flexibility
• Finally find what works for you!

Take the first step to a healthier you.

If you’d like to explore the possibilities of creating a healthy heart lifestyle with a holistic approach to health coaching, contact me for a complimentary wellness coaching session.

If you have questions, don’t hesitate to call the coach at 1-919-283-4397. I am here to listen.