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Tag Archives: breathing techniques

Struggle Sleeping?

Posted on April 3, 2014 by Peggy Gleason

It seems that women are having a harder time gets some sleep these days. They are having sleepless nights not just once in a while but very frequently. When they awaken their brain immediately thinks of the tasks that lie ahead. … Continue reading →

Posted in Peggy's Events, Peggy's Posts | Tagged breathing techniques, exausted, executive women and sleep, insomnia and women, professional women, sleep deprived women, stress, weight loss, women and sleep | Leave a comment

Breathing Practice for Professional Women

Posted on October 14, 2013 by Peggy Gleason

Professional women can get stress relief for free! This is the one thing that can flip the switch from chaos to calm – it doesn’t cost anything, you don’t have to go anywhere and you do it all the time. … Continue reading →

Posted in Peggy's Posts | Tagged breathing techniques, calm, mindful breathing for professional women, stress relief for professional women | Leave a comment

Tag Archives: breathing techniques

Struggle Sleeping?

Breathing Practice for Professional Women

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