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Tag Archives: health coach
1 in 3 give up in the first 4 weeks
Hard to believe we are 3 weeks into 2015! As with every year, I heard a lot of buzz after the Holiday about how this year would be different, how so many were going to stick to the plan this time! … Continue reading
Posted in Peggy's Posts
Tagged committment, goals, health coach, lose weght naturally, New year's resolution, weight loss, women's health
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Stress and weight gain
Is stress making you gain weight? Do you want to lose weight? Have you tried everything to lose weight? It is not surprising that on January 1st, every year, people come out of the woodwork looking to lose weight. But … Continue reading
What is an Integrative Coach Anyway?
The term coach is so loosely used these days that I find it hard to articulate what makes me stand apart from all the other coaches. First of all, I suppose I can start with my training. I studied at … Continue reading
