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Tag Archives: mindfulness
Distraction
Recently I realized I was becoming scattered in thought and a little restless. I have to admit, I had some pretty big life events happen and “distraction” became a new companion. I decided that despite doing a mindful practice for … Continue reading
Posted in Peggy's Posts
Tagged Duke, mindfulness, stress releif for professional women, women's health, zen collection
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What is an Integrative Coach Anyway?
The term coach is so loosely used these days that I find it hard to articulate what makes me stand apart from all the other coaches. First of all, I suppose I can start with my training. I studied at … Continue reading