Tag Archives: mindfulness

Distraction

Recently I realized I was becoming scattered in thought and a little restless. I have to admit, I had some pretty big life events happen and “distraction” became a new companion. I decided that despite doing a mindful practice for … Continue reading

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What is an Integrative Coach Anyway?

The term coach is so loosely used these days that I find it hard to articulate what makes me stand apart from all the other coaches. First of all, I suppose I can start with my training. I studied at … Continue reading

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