Tag Archives: wellness

Food for thought

Looking for a Plant Based Protein Shake? Many shakes out there are not giving you the results you need. Many people notice they feel boated and quite honestly, they don’t lose any weight. It appears many shakes are full of the very things that … Continue reading

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What is an Integrative Coach Anyway?

The term coach is so loosely used these days that I find it hard to articulate what makes me stand apart from all the other coaches. First of all, I suppose I can start with my training. I studied at … Continue reading

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