Tag Archives: women’s health

1 in 3 give up in the first 4 weeks

Hard to believe we are 3 weeks into 2015! As with every year, I heard a lot of buzz after the Holiday about how this year would be different, how so many were going to stick to the plan this time!  … Continue reading

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Food for thought

Looking for a Plant Based Protein Shake? Many shakes out there are not giving you the results you need. Many people notice they feel boated and quite honestly, they don’t lose any weight. It appears many shakes are full of the very things that … Continue reading

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Distraction

Recently I realized I was becoming scattered in thought and a little restless. I have to admit, I had some pretty big life events happen and “distraction” became a new companion. I decided that despite doing a mindful practice for … Continue reading

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