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Tag Archives: women’s health
1 in 3 give up in the first 4 weeks
Hard to believe we are 3 weeks into 2015! As with every year, I heard a lot of buzz after the Holiday about how this year would be different, how so many were going to stick to the plan this time! … Continue reading
Posted in Peggy's Posts
Tagged committment, goals, health coach, lose weght naturally, New year's resolution, weight loss, women's health
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Food for thought
Looking for a Plant Based Protein Shake? Many shakes out there are not giving you the results you need. Many people notice they feel boated and quite honestly, they don’t lose any weight. It appears many shakes are full of the very things that … Continue reading
Posted in Peggy's Posts
Tagged 100% vegan, added antioxidants, food sensitivities inhibit weight loss, gluten free, lactose free protein shake, lose weght naturally, muscadine, natures pearl, no GMOs, NP PRO, soy free, toxic free, vegan protein shake, weight loss, wellness, women's health
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Distraction
Recently I realized I was becoming scattered in thought and a little restless. I have to admit, I had some pretty big life events happen and “distraction” became a new companion. I decided that despite doing a mindful practice for … Continue reading
Posted in Peggy's Posts
Tagged Duke, mindfulness, stress releif for professional women, women's health, zen collection
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