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There are so many books that I would recommend for those of you wanting to change your lifestyle to feel more energetic and vibrant.

These are my top picks!

This book by David Perlmutter was incredibly powerful. If you want to know why your brain sometimes feels a little foggy or why your attention span wavers, you will learn how the foods we eat affect our functioning. By eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life.
food you eat affects the functioning of your brain. Keep forgetting things?                         This is a must read.


Mark David delves into the connection between how we think to how we eat. His masterful wisdom is a comprehensive program dealing with mastering metabolism, mindful eating, nutrition facts and many more.  I have the Audible version and listen to it over and over!

Wheat Belly Total Health answers the question, “What’s next in the battle against wheat?” In his follow-up to the mega bestseller, Wheat Belly, Dr. Davis helps his readers take command over their lives and health in the aftermath of wheat.

Learn how to regain full metabolic, gastrointestinal, thyroid, cardiovascular, hormonal, sleep, neurological, bone, and joint health. In addition to achieving better health in many different areas, life performance also improves in virtually all settings. In the life after wheat, you’ll feel unrestrained, unimpaired, and unstoppable!

A Life-Changing Medical Breakthrough

Clean is an M.D.’s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.

Expanded Edition Includes:
New Introduction • New Recipes • How to Become Clean for Life

A refreshing change from other “nutrition” books, you’ll find yourself rethinking your attitude about food. David’s focus is more about HOW to eat than WHAT to eat. This book is a different approach than you’ve probably encountered before, but if you read it and give it some thought, I think you’ll conclude that it most definitely makes sense.

  • Copyright © 2020 Peggy Gleason RN, N.H.D.

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